2. What is adrenal fatigue?
3.. Symptoms
Adrenal fatigue is a term used for a group of unspecified symptoms. Even if the term has found a certain level of popularity among alternative health care providers, there is no medical evidence to prove that the condition exists.
Since its inception in the late 1990s, proponents of adrenal fatigue claim that the disease exists and affects many people.
The term first occurs after a chiropractor finds the diagnosis and publishes the information.
This article looks at the term “adrenal fatigue” and debunks myths about the condition, as well as examining the role of the adrenal glands and some medical issues that affect them.
1. Fast >paced fact of adrenal fatigue
There is no scientific evidence of adrenal failure.
Proponents of adrenal fatigue claim that the condition is due to overworked adrenal glands that produce very few hormones.
There are a number of diseases that affect the adrenal glands.
Some supplements prescribed for adrenal fatigue can be dangerous.
The said symptoms of adrenal fatigue are fatigue, craving for salt, and loss of body hair.
2. What is adrenal fatigue?
In 1998, chiropractor and naturopath James Wilson first coined the term “adrenal tired” in his book of the same name.
Consistent with people who suggest adrenal fatigue as a real condition, it strikes people who have endured prolonged mental, physical, or emotional progression.
People accused of being more likely to contract adrenal fatigue are migration workers, single parents, people with alcohol or drug dependence, and those with stressful jobs.
However, as mentioned above, there is no scientific evidence that this condition exists.
The Endocrine Society, representing the opinions of 1,400 endocrinologists, released an official statement on adrenal fatigue:
“There is no scientific evidence that can support adrenal fatigue as a true medical condition. Doctors are concerned that if you are told you have this condition, the real cause of your symptoms may not be detected and treated correctly. Also, treating adrenal fatigue can be expensive, because insurance companies are unlikely to cover the costs. ”
Proponents of adrenal failure suggest that medical science will eventually “catch up,” but even more than a decade has passed since its inception, there is no evidence to suggest research.
Despite this, there are certain real conditions that affect the adrenal glands.
3. Symptoms
It is said that the symptoms of adrenal fatigue include:
Exhausted
trouble sleeping and waking
craving salt and sugar
unexplained weight loss
reliance on stimulants such as caffeine
unspecified digestive problems
All symptoms are long in nature but can actually indicate some type of disease. Many of the symptoms, however, can also be caused by nothing more than a busy life and lack of sleep, or, alternatively, a caffeine addiction, poor nutrition, or elevated levels. in stress.
The theory behind adrenal fatigue is that the adrenal glands, which are activated during stress, overwork. According to people who believe there is a condition, prolonged stress causes these glands to become tired and unable to keep up with the body’s demands.
4. Food
Some sources recommend a specific diet for adrenal fatigue. Protein supplement foods may be recommended.
Given the lack of evidence surrounding this condition, it is unclear what role, if any, diet should play, or whether extra protein is a good idea. However, any nutritious, balanced diet is likely to improve your immune system, sense of well-being, and overall health.
This includes regular consumption of fresh fruits and vegetables, low intake of fat, sugar, and processed foods, and limited consumption of alcohol and caffeine. Eating a balanced diet is an important key to overall health and can help prevent many of the symptoms provided by adrenal fatigue.
Anyone concerned about symptoms should consult a doctor for advice. It is also important to ask a doctor about any major dietary changes related to health issues.
5. Diagnosis
Some substitute health workers may take blood samples or use a salivary cortisol test to verify if an individual has adrenal fatigue. However, without the disease, there is no real way to diagnose it.
People who believe in adrenal fatigue claim in their defense that modern scientific methods are not sensitive enough to capture the decrease in the function of the adrenal glands, but that our body feels the effects.
To fully understand the real situation, in contrast to adrenal insufficiency, adrenal insufficiency, here is a brief introduction of the activities of the adrenal glands:
6. Adrenal gland function
There are usually two adrenal glands in the human body, one at the top of each kidney.
The outer section of the adrenal gland, known as the adrenal cortex, produces androgenic hormones, cortisol, and aldosterone. The inner part, called the adrenal medulla, produces adrenaline, or epinephrine, and norepinephrine.
These hormones carry out many important functions including:
maintenance of metabolism, including the management of inflammatory and blood sugar levels
controls salt and water balance
controls blood pressure
maintaining pregnancy
signal the onset of sexual maturity and prevent its progression to adolescence
suppression of the stress -related “fight or flight” response
7. Diseases
Adrenal insufficiency is the medical term applied for conditions in which the adrenal glands do not release sufficient amounts of their hormones. Cortisol is always the most severely affected hormone.
Symptoms of adrenal insufficiency may include:
persistent fatigue
muscle weakness
loss of appetite and weight
abdominal pain, nausea and dizziness
low blood pressure
sadness and anger
salt cravings
hypoglycemia
headache
excessive sweating
irregular menstruation in women
In the most severe situations, adrenal insufficiency can be a life -threatening adrenal crisis, with symptoms including:
sudden, severe pain in the spine, legs, or abdomen
severe nausea or vomiting
inexhaustibly
loss of consciousness
An adrenal crisis can be fatal if immediate treatment is not received.
Below are some medically proven adrenal gland diseases. Some of these can lead to adrenal insufficiency if not treated properly:
· Adrenal tumors: These include adrenal adenoma, adrenocortical carcinoma, and pheochromocytoma.
· Addison’s disease: This condition means that the adrenal glands are unable to produce enough glucocorticoid, cortisol, and often also consists of a lack of production of the mineralocorticoid, aldosterone. Symptoms include abdominal pain, weakness, and excessive skin color.
· Congenital adrenal hyperplasia: This is a group of diseases that involve modification of genes that code for enzymes responsible for the production of cortisol in the adrenal glands. Often, these conditions affect the development of primary and secondary sexual characteristics.
· X-link Adrenoleukodystrophy: A genetic disease causes damage to the myelin sheaths that coat nerves. Extremely long chain fatty acids accumulate in the brain and adrenal glands. This growth causes adrenal insufficiency.
· Cushing’s disease: Cortisol levels produced by the adrenal glands increase, due to a tumor of the pituitary gland.
· Hyperaldosteronism: The adrenal glands produce too much aldosterone, which leads to high blood pressure, high blood sodium, and increased release of potassium and hydrogen ions. This causes low blood potassium and a condition associated with alkali levels called metabolic alkalosis.
Hypoaldosteronism: The adrenal glands produce very little aldosterone, which leads to decreased sodium and excessive blood potassium levels and low blood pressure.
8. Treatment
Many alternative trainers begin to “treat” adrenal fatigue by recommending that a person quit alcohol, drugs, caffeine, and cigarettes. They also recommend eating healthier, exercising more, and sleeping better. All of these changes, of course, can make anyone feel better.
There are a variety of products that can be used to alleviate “symptoms,” even if they lack a scientific basis. These products often take the form of supplements and vitamins.
Because the United States Food and Drug Administration (FDA) does not regulate these types of supplements, they have not been tested for safety, and there is no guarantee that a tablet will contain what it claims.
Taking adrenal hormone supplements without a medical condition can be dangerous. The adrenal glands may become unreliable or suppressed by supplements and may not start working again for some time if they are stopped. It can cause adrenal insufficiency or crisis and can be life threatening.
For anyone experiencing anxiety symptoms, it is important to seek advice from a medical professional. Even if it is frustrating to have symptoms that go undiagnosed, getting advice from untrained trainers can be ineffective at the very least and risk the worst.
As a general rule, caution is advised if a website both diagnoses a disease and sells the drug.
However, if your symptoms are bothersome enough to affect your activities of daily life, a doctor is willing and able to help you find out why your symptoms are occurring and help you find those. way to solve it.
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